Matcha Chia Smoothie
Put the apple juice and the chia seeds in a blender and allow to swell briefly. Meanwhile, clean the lettuce leaf under water and pat dry. Peel the kiwi and cut...
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Chiasamen (getrocknet)
Nährwerte für 100 Gramm :
483 kcal
Kalorien
42 g
Kohlenhydrate
17 g
Eiweiß
31 g
Fett
Menge
Portion
Nährwerttabelle:
|
Nährstoff |
Pro 100 g |
|---|---|
|
Brennwert |
2034 kJ |
|
Energie |
483 kcal |
|
Kohlenhydrate |
42 g |
|
Protein |
17 g |
|
Fett |
31 g |
